Wellness and You
You must have heard of the term “Wellness” and like most people, you’ve probably thought that it simply refers to your health. However, wellness is a different cup of tea. Wellness is all about pursuing healthy habits and making lifestyle changes to achieve better physical and mental health results that lead to thriving health and overall well-being. So, you see that wellness is significant to your overall health. According to the World Health Organization (WHO), health is defined as being “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”